All GOTR teams have completed Lesson 5: Fueling Our Healthy Place. In this lesson they talked about healthy habits like eating, sleeping and physical activity. The word of the day was "balance". a balanced lifestyle represents giving equal importance to all aspects of life.

 
Below are several links you might find helpful when talking about healthy habits with your children:  
www.choosemyplate.gov
www.kidshealth.org
www.kidsfitnesscentral.com