Heart & Sole

Be in the know with this season’s details for 6th-8th graders and when to register your girl!

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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Current Season Details

Thank you for your interest in Girls on the Run programming. 

Spring 2023 Early Bird Registration will open January 1, 2023 @ 10 AM EST and will close January 8, 2023 @ 11:30 PM EST. 

Spring 2023 General Registration will open January 9 - March 6, 2023. 


Two smiling participants with coach at 5k Celebration
  • The Fall 2023 Early Bird registration period will be August 6 - August 12
    • Use discount code: FA23EARLYBIRD
  • Our Fall 2023 season will begin the week of September 11, 2023
  • Our standard schedule is to practice twice a week for 10 weeks. *Schedules will vary by site
  • Our end of season celebratory Reindeer Romp  5k will be in December *More details to come.
Two smiling participants with coach at 5k Celebration

Fin-Aid - Shared

Scholarship Information

The scholarship process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

Our dream is to make our program available to every girl in the Triangle, and provide need-based financial assistance through our program application. We strive to eliminate barriers to participation, to continue creating programming that engages all communities. For more information call (919) 401-6307 or email info@gotrtriangle.org.

January 1 - January 8, 2023

  • January 1 - January 8, 2023

    Spring 2023 Early Bird Registration 

    Use discount code: SP23EARLYBIRD

  • January 9 - March 6, 2023

    General Registration

  • February 27, 2023

    Spring 2023 Season Starts

  • May 20, 2023

    Bee Amazing 5k Celebration

Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 900 girls in the Triangle and surrounding areas this season. Financial assistance provides a reduced price based on household income and the option to utilize a payment plan. 

  • Twenty 75-minute sessions conducted by certified volunteer coaches
  • Curriculum and lesson materials
  • Official Program T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • 5k Celebration Event
Registration Fee Guide
Registration Type Price
Early-Bird Registration

*$183 - receive $22 dollars off in celebration of 22 years of GOTR Triangle

Use discount code: FA23EARLYBIRD

General Registration *$205
  *Scholarships are available on a sliding scale
COVID-19 Information

Information found here.


My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, a guided journal, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, and a GOTR water bottle.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week Spring 2023 season begin?

Practices will begin the week of February 27, 2023 and end May 20, 2023. The culminating event will be the 5K on Saturday, May 20, 2023. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to be available to attend both practices each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.
For more information, please review the attendance policy below:

Because our research based curriculum builds on each previous lesson, and because a key element is relationship-building between peers and coaches, girls need to commit to attend all sessions and remain for the entire session. Parents/guardians should not register their daughters for the program if there is a known conflict, including arriving late or leaving early on a regular basis. If a girl is absent for more than four (4) practices, or is consistently late or leaves early, we reserve the right to remove the girl from the team without a refund. 

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.